Puzzled.

I love puzzles. I have always loved puzzles. I have come by it honestly. My mom is a bit neurotic about puzzles and therefore, so am I. There is only one way to do them. Empty the box and go through piece by piece, turning each one over and sorting out the edges. By framing the edges this is now your grounding point to start the puzzle; with your bearings you can begin to sort and divide by colour/ pattern/ etc. Puzzleland is simple, clean and follows the rules. With every puzzle, you are given all the answers. You have the exact number of pieces needed and you have the whole picture in front of you to guide you through the process. Puzzles alternate between trial and error and decisions of precise calculation. The more pieces placed in the puzzle, the easier it becomes. Every thing has it’s place and my neurosis is in check. 

 My love of puzzles weaved its way into my everyday world. To me, people are puzzles. Large, complex puzzles. Except, the picture changes and evolves and you do not always have an edge piece as a starting point. These puzzles, people puzzles, are much different. They are messy puzzles. Complex puzzles. Unique Puzzles. Beautiful puzzles. These puzzles are why I am a Social Worker. 

 Every person I encounter has their story, their puzzle to be solved. They may be in crisis, they may feel stuck from past issues or they may be paralyzed in fear of their unknown future. But, they are a puzzle and they have asked me to help them put the pieces back together. This is a delicate balance as often, I can see the overall picture much quicker than they can (objectivity is an asset). But until they realize that they hold all of the pieces, I have not done my job. So together we work, solving the puzzle. Placing the pieces. Finding the edges. Uncovering the picture. It takes time. It takes perseverance. It is why I love to do what I do. 

 So often I hear “ I could never do what you do”; but I think that is very true for any profession. Never in my life could I imagine being an engineer or a mechanic, a chartered accountant or a nurse. I simply couldn’t do the job. I think too often people hear Social Worker and they immediately think of burnout or the extremely difficult job of apprehending children. Of course both occur, but there is the entire other side to the profession. This is the side that lights my fire and feeds my passion. I’ve experienced some of the most life changing moments working in this field. I have been a part of both life and death. I have experienced the highest of highs and the lowest lows. But I have endured; I have learned, I have matured and I have grown. I am grateful. 

 The most difficult part of this job (and I think for most jobs) is the battle we have with our own inadequacies; I could have done more, I should have done more, and I didn’t do enough. Inadequacy becomes the darkness that we create in our own minds but attacks us in the physical realm. It makes us question every move and every decision; sometimes feeling like a constant game of chess with ourselves. Some days you lose, checkmate. Some days, most days, you’re on top of your game. Regardless, inadequacy is dangerous and it is dark. It shines light on our weaknesses and dulls our strengths. I am telling you now to stop it. Seriously, stop it. Of course, we need to understand our weaknesses but more importantly, we need to know our strengths; build on them, nurture them. We need to focus on what we do well, not what we should have done differently. 

 As a Social Worker, my job often happens in real time with real people. Meaning, there is no practice run, drafts or rehearsal. What we say and do in that moment directly impacts the person in front of us. As terrifying as that was for me initially, I have learned to ‘lean into the discomfort’. The people I work with want what every human wants, authenticity and to feel connected. That’s it. That’s the secret. I think this is a lesson that we all need to apply to life; there seems to be less and less human contact in the world, therefore we need to make the most of what we do have. Give people your time, it truly is one of the most valuable things you have to offer. If you say the wrong thing? Apologize. Just be authentic. And if you do nothing else, just be kind. Set your intention and follow through.

 I’m writing this post as it is currently Social Work Week in Saskatchewan. I am extremely proud to be a social worker and I am very grateful that I chose this profession. In my very short career I have had the opportunity to work alongside some of the most inspiring individuals; many of these people have become my heroes, my mentors and my friends. They have influenced and changed my life in ways I never thought possible. And because of them, not only am I better Social Worker, I know that I am a better person. So for all the Social Workers of my world, thank you for everything that you do. For the individuals that I have been so fortunate to work with, thank you for letting me into your world and teaching me the true meaning of vulnerability. And for every other professional that I have had the opportunity to collaborate with, thank you for staying true to my creed that we are always stronger as a team.

Happy Social Work Week and please, everyone, take care of yourself.

 Lise 

 xo.

It’s Handled

But it isn’t.

Oh how I wish I was lounging in my white Donna Karan sweater and La Perla pyjama pants, drinking red wine out of my 32oz glass and eating popcorn. After all, that is what Olivia Pope would do after a difficult day of ‘handling’ multiple complex issues. However, that fantasy ends at Shondaland. Lately, it feels like it has been a never-ending difficult day in this country. Headline after headline has been a disappointing regression in humanity. As a woman, it feels like I have continually had the wind knocked out of me.

I have read, and listened and watched and read and listened some more and I am still left with the same question; how? How are we STILL in this place. In her book Bad Feminist, Roxanne Gray writes “ Righteousness gets in the way of what is right”. Truth. My mind immediately wonders to what has happened (and is happening) to those women at Dalhousie University and the shameful ways in which Richard Florizone has ‘handled’ the misogynistic and violent attacks against women. NOT a scandal, not a University issue, an attack. It is criminal. Restorative Justice? Really? Appalling.

I could go on at length about my complete disgust in the deeply flawed and still UNNAMED men that were a part of the Facebook group at Dalhousie University or the way my stomach turns when I think about how often I tuned into Q and listened to Jian Ghomeshi. But for me, that is easy. It is very easy for me to go on a rant about those individuals. It is assumed, it is warranted. However, it is not bringing about any change. And meanwhile; blame, shame and humiliation are all comfortably resting in the culture of silence that exists in our educational institutions and work places. It is never okay to turn your head the other way, it is never okay to laugh ‘just because everyone else did’, it is never okay. However, silence is exactly what we do to get by. We need to make a change.

I am writing this to encourage and challenge each of you to take a stance and to make a change; not just for women, but for humanity. Somewhere, somehow, someone told us it was acceptable to behave this way. We thrive on comparing and contrasting ourselves with others; working tirelessly to ensure we are better than at least one other person. In turn, we have created a climate to ‘other’ people, to take their issues and make them different than us so we are better than. In many cases, these differences have been the colour of someone’s skin or their anatomical make up. Do you see how ass backwards that is? Seriously. It is destroying our world. People are KILLING themselves. Humanity has never been more obese and more addicted to drugs (licit or illicit). Is that not evidence enough? We have silenced the individual voice and in turn, have created isolation in a world that has never been more connected and more dialled in. Humanity is self destructing and we are all watching, in silence.

To make a change you do not have to been an activist, but you do need to be an advocate. An advocate for yourself and an advocate for those who may have a quieter voice than you. I am asking you to not turn your head the other way, to not simply delete the inappropriate email and pretend it was never sent and to not laugh at the one person who is not there to defend themselves. It always starts with one. This time, be first.

“Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph.”
— Haile Selassie

Lise

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Red Serge Proud.

It has been a heavy day in the land of the True North, strong and free. Today, a Nation laid to rest Fabrice Georges Gevaudan, Douglas James Larche and Dave Joseph Ross. Three RCMP officers who were killed as they selflessly and heroically kept us safe. I don’t imagine either one of these men began their shift believing it would be their last. However, I am certain they begin every shift knowing that their own death is a possibility. I cannot fathom that thought; knowingly putting yourself in harms way for the safety of others. I, for one, would never have the courage. I have admiration and respect for these remarkable individuals who put on their invisible capes and go to work. Every. Single. Day.

Death elicits such a response in each of us. A public tragedy intensifies these responses; we question our safety, our mortality and our beliefs. Lately, I have been on a roller coaster of emotions with humanity. On one end, I have been moved to tears as I witnessed the outpour of support, condolences and then united front many took today in wearing red. It softened the empathic ache in my heart. On the other end, I developed a bitterness and a frustration for the need for death and tragedy to bring us ‘together’. I mean, why wait? In my eyes, these people are heroes every day. Why is it that we wait until someone is killed before we truly acknowledge their daily service? Why is it we berate these individuals for our speeding tickets, publicly ridicule their professional judgement during situations we are not a part of, and constantly criticize their approach to policing? But, when it is white out conditions on the highways and we feel the need to ‘try them’, we don’t think twice of who it is coming to rescue us from our absentmindedness. We rarely recognize the trauma from permanent emotional wounds they are left with after notifying a parent that their child has been killed in a motor vehicle accident. Why are we so selectively united and only during tragedies?

With that, I am encouraging you each to stop, please just stop with the judgement. Start practicing gratitude to all those who make your world a little bit easier and contribute to what is the power of human kindness.

As I got to sleep tonight, my heart is very heavy thinking of the survivors of Fabrice Georges Gevaudan, Douglas James Larche and Dave Joseph Ross. Because from this moment forward, they are just that, survivors. I know that my normal has not changed, that my world resets tomorrow. For these families, their grief journey has just begun. They will wake tomorrow from what they hoped was a bad dream, to see pieces of their lives shattered and uncertain how to put them back together. They will have dark days that will overshadow any light moment. They will have moments that will be unbearable. People, this is grief. It is heavy. It is paralyzing. It demands to be felt. It is also transforming. We survive grief. But surviving means rebuilding our world and reshaping our new normal. For these families, they are only beginning this journey. This process, it takes time.

In the meantime Canada; be kind, be patient, be respectful. 

Heavy Hearted and Red Serge Proud,

Lise

xo.

Death Cafe Saskatoon. Reflection and Gratitude.

Well, we did it. We successfully held Saskatoon’s first Death Cafe* and the night was everything I had hoped for and more. Before I write anymore on my review of the evening, I want to make it clear that this event was not possible without my Co-Host, Penny Aadland. I am completely blown away how a random connection, multiple emails and a few evening coffee planning sessions created both a partnership and an event that I know will only continue to grow and evolve in the City of Saskatoon.

I am extremely fortunate to have so many friends and mentors that not only support me but also fuel me with passion, knowledge and encouragement. Death Cafe Saskatoon was made possible because of a series of fortunate events and fantastic friendships.

Wednesday was quite the exciting day for me. It started at the crack of dawn as I made my way down to Saskatoon’s CBC Studio (94.1 FM) where I had the opportunity to talk about the Death Cafe with Dan Kerslake. I was, and still am, very grateful for the opportunity to speak about the Death Cafe and help spread the world about this amazing global movement . A huge shout out to Dan for reaching out and to the CBC for its continued commitment to the community. My day sped by and before I knew it, we were unpacked and set up at Prairie Sun Brewery ready for the evening to begin.

The location. The company. The conversation. It was a triple threat for the makings of  what was an enlightening, enriching and empowering conversation. As I floated around the room and was lucky enough to join into the small group conversations, I was moved by the openness and willingness a group of strangers had towards such a dark and taboo subject. Each participant brought with them their own story and perspective and an overarching willingness to share. I was humbled and in awe.

I went home that night and reflected on the evening. I was, and I still am overflowing with gratitude.

To each of the participants, I thank you for making this night possible. After all, it was you who brought the conversation.

To Heather and Cam at Prairie Sun Brewery, thank you for taking a chance and opening your business to the Death Cafe. You provided the safe and welcoming space for the conversation to unfold.

To Penny, I cannot wait to start planning the next Death Cafe, then the next and then the next…

To Susan, thank you for capturing the night for us. As always, your work is beautiful speaks to the moment

To my family, friends… my tribe. Your patience, your tolerance and your excitement made this happen. Your texts, emails and phone calls felt like one big group hug that lasted all day.

Photographs from the event can be found here from the Silver Linings Events website.

Yours in living,

Lise

xo.

*The Death Cafe was develop by Jon Underwood based on the work of Bernard Crettaz. Information on this Global movement can be found at www.deathcafe.com. **For any readers interested in Death Cafe Saskatoon, please continue to check back here or ‘Like’ us on Facebook.

Let Go, Make a Wish, Play.

I am currently unwinding after what was a fulfilling, magical weekend at Caring Hearts Camp (http://www.youtube.com/watch?v=FoMrfFUeIv4). Each year, twice a year, I have the privilege of volunteering at a grief camp for children. Consistently, I am in awe of the brave, young souls that I come in contact with. I am overwhelmed with emotion and I leave hoping that I have impacted them in a way that they have impacted me.

We spend the weekend moving between activities focused on grief and activities that are simply, fun. We work hard to create a safe place for these children and to give them an opportunity to be ‘kids’ amongst their tragedies. We provide light in the darkness, comfort during a good cry and permission to follow the giggles up with genuine smiles. These children are the guiding force, we follow their lead-we follow their instincts.

Children. They are resilient. They are honest, they are courageous, they are driven by intuition. Their emotions are raw, authentic, and very close to the surface. As adults, we have a lot to learn from these powerful minds; we need to learn how to go back to what is simple. This group of children taught me many lessons in living over the course of the weekend. Below are three of the lessons I encourage you to get back to.

Let Go.

We hold on to so many things; so much weight, so much baggage. It is heavy and rarely do we ever ask for help. Some things we cannot change, we cannot fix, they will not go away. Stop dragging this weight around; let go of the ribbon and release it. If it needs to, if it is important enough, it will come back. Trust me.

Make a Wish.

The wishbone. The candles on a cake. A penny in a wishing well. Remember those moments when we used to make a wish {or maybe still do}? Go back to that. This practice is not about the belief in the wish coming true but rather, it is about paying attention to what that wish actually is. It is about that moment after you have closed your eyes and taken that deep breath, it is the moment right before you blow the candles out and a fleeting thought enters your mind. That thought is what you need to remember. Remember it, hold on to it, DO something about it.

Play.

Yes, play. It’s that simple. Drop your guard, your judgment, have fun and play. Use your imagination, find your inner child and take a break from external expectations. If there is one short cut to hitting the refresh button to your life, this is it.

Tag, you’re it!

Lise

xo.

 

The Head and The Heart.

Disclosure. I have a longstanding history of always wanting ‘the best of both worlds’. You know, have my cake AND eat it too. This is something that has been an innate part of my being, since childhood. For my parents, this was no doubt an exhausting feat. Not only did I consistently choose ‘both’ when they would be so kind to give me choices, my stubbornness would quickly choose neither when they decided I couldn’t have both. Quite the conundrum wouldn’t you agree?

So where does this come from? The choices, the struggles, and the need to have it all? Initially, I was worried that I had fallen victim to the Millennial Plague of Entitlement (that’s an entirely other topic). But, I can honestly say that I am not a ‘grass is always greener’ person; I work hard for what I have and as much as I hate failure, I learn from it. I take ownership for myself and believe that I am accountable to and responsible for my own happiness.

As I worked hard at unpacking my own head suitcase, it became glaringly obvious. I realized that this battle has always been internal and it has been the battle of the decades between yes, my head and my heart; decisions of precise calculation versus decisions of pure emotion. One feels safe and one feels good. So, which one do you listen to? For me, I always listened to my head. The Type A in me could never leave the safe zone, my world of calculated risks, contingency plans and lists, and god were there lists. I had been hardwired for planning and the dreaded disease of ‘perfectionism’. Gross.

Before you go on feeling sorry for the heart, I am going to pose the question to you; which one should you listen to? Maybe my answer will surprise you and maybe it will not. But, it is obviously neither. Unless you want to be the collateral damage, you need to learn to silence them both and in the words of Brene Brown, you need to ‘Dig Deep’. That whisper of a voice that you never listened to or perhaps ignored? That feeling in the pit of your stomach, deep in your chest or that impulse that you controlled? That is your intuition, your gut, your inner compass. Trust it. Go with it.

This is not easy, I get that. Digging deep requires both courage and connection. It takes a lot of courage to take the first step into unknown territory and it takes a strong connection with yourself to hear that whisper and to feel it. Trust me, it is there and it has been all along. Unfortunately, you have only known and felt the aftermath of it in the form of regret, also known as the ‘Woulda, Coulda, Shouldas’.

This isn’t me saying you should never ‘follow your heart’ or that thinking a decision through is a bad decision. This is me encouraging you to get in touch with your inner compass and let it guide you. Consider it the swing vote, give it the Veto power. When your head and your heart are in conflict, you need to dig deep and trust your intuition. Is it always going to be right? Hell no! But, I feel that we can learn a lot more from our mistakes when they are wholehearted mistakes.

Get quiet and get in touch.

Lise

xo.

p.s. On a completely separate but related topic, one of my new favourite bands is call The Head and The Heart. If you are looking for new tunes, check them out: http://www.theheadandtheheart.com/

Unsubscribe.

This was a difficult post to write, but one that has been swirling around in my head for a very long time. It all started while I was reading one of my favourite organizing/ de-cluttering blogs (iheartorganizing) and I got thinking about all the ‘clutter’ in my own life. Believe it or not, my email inbox was one of the first places my mind went to. How many of you are like me who, in order to receive the 20% discount you provide your email and have since been sentenced to an electronic hell of updates and offers that fill your inbox? It is bad enough our mailboxes via snail mail are only bills and flyers, we have now subjected our emails to this too. I am officially committed to this cause and have unsubscribed to every piece of junk email that finds its way into my email account. So simple. So gratifying. That is the simplest form of decluttering, so I thought I had best warm you up before the next section. Things are about to get real.

Unsubscribe to people too. Yes, people can also be clutter. We live in a world where we overuse the word ‘busy’, but I recognize that our schedules are also ‘jam-packed’. With what? With who? We all have those people that we are chronically too busy for and then we are filled with guilt when we do not make time for them. This is my challenge, if you wanted to make the time, you could have and you would have, right? But, you didn’t. Why?

I know that sounds harsh but I want to make it clear; the people and relationships of our world serve a very important purpose. They all play an intricate role into who we are, where we have been and what we have done. Some have been there every step of the way, some have been there for moments and some for certain time periods (high school, university, first job, since the womb, etc.). Some of these people come in and out of our worlds seamlessly. We can go months, even years without talking to them but in any moment we know they would be there, can be there and they are just ‘easy’. Some people were the front runners of our awkward teens and share a past with us that no one else will ever be so lucky to be a part of. You may have drifted from these people but when you reflect on the memories, nothing short of a warm smile and a flashback of an awful tasting beer comes to your mind. I am not encouraging you to unsubscribe to these people, these memories. I am encouraging you to evaluate the people and relationships of your world, right now… your tribe. Are you giving attention to the people you want, the people who feed your soul? Or, are you running yourself ragged out of obligation? Obligation does not feel good. Dental checkups and PAP tests are obligation… friendships should not be in that category. Remember, you aren’t the greatest friend either when you are there out of obligation. Relationships are a two way street.

Your time is valuable, you are valuable. We need to do a better job of sharing our time with what and who matter the most but, we cannot do that until we sift through the clutter. Thanks to my love of lists, I leave you with these tasks:

1. Unsubscribe from all of those emails you do not want to receive. Before you delete them, take the 6 seconds to scroll to the bottom and unsubscribe. Do it. Now.
2. Mail a letter or a card. A real letter, to someone important to you. Give them something in their mailbox to smile about.
3. Email your people. Renew your subscriptions to their lives. It can be 10 paragraphs or it can be two sentences. Give them a smile with a very simple hello. Make it your goal to send one a day or one a week, and make it someone different each time. You will be amazed how this makes you reconnect with your own life but also the joy it will bring when they hit reply.
4. Operation Phase Out. This is not a formal break-up; this is not a conversation over dinner. This is just self reflective practice. Make time for those you have been meaning to make plans with, say no to those who you feel obligatory guilt towards. Time will take care of the rest.
5. Take a deep breath. Go for a walk in the sunshine. After all, the number one person to make time for is you.

Happy Spring Cleaning,

Lise

Xo.

Reach Out.

A few months ago I was stuck in a rut, a deep, muddy and ambition-less rut. It was one of those ruts that if you grew up in rural Saskatchewan you know exactly what it looks like on our outstanding gravel roads during the initial melt of Spring. Yes, one of those ruts. No matter what I did, what I tried, I was not making any head-way. Forward, reverse, repeat; still in the same spot. I was spinning my tires and I was going nowhere. I lacked motivation and my ambition was at an all time low.

It was two months, 120 snooze button ‘ignores’ and endless days of clock watching in before I recognized the depth of my rut. What I just described are my acute symptoms of ‘stuck’. No, this is not a DSM-V diagnosis, but for me, it is very real. I was longing the days where I awoke before my alarm and time sped by at an alarming rate. Neither were occurring. I blamed it on the lack of sunshine. But let’s be honest, sunshine increases social activity, not necessarily productivity* (*Seasonal Affective Disorder is real and I am NOT belittling that).

Anyway, I knew this was a ‘me’ issue and I did something I often do not, I reached out. I sent a message to friend and former varsity teammate of mine asking for resources on motivation and productivity. If you have read my ‘Favourites’ page, this will sound familiar as this is when I was introduced to the magical Brene Brown. My friend, Gwen, sent me the link to Brene’s TedTalk and my mind was blown. I watched this woman, my hero, speak about her research and speak with such passion. She captivated me and most importantly, she inspired me. From that moment I just new that I needed to find my passion. Immediately I ordered both of her books and committed to reading them. Yes, I fed my soul with self help. Her words were profound but her purpose for her work was even more significant to me. It was in that moment that I opened my eyes and I believe I truly opened my whole heart to my own personal journey (see: Girl On Fire). This moment was the catalyst to where I am now. It was the spark to the fire.

Where am I going with this? What is my point? Simple. REACH OUT. Stop living in the darkness in isolation or worse yet, merely existing and watching a clock counting down minutes. It is painful. It is long.

I hope that each of us have experienced at least one moment in our lives of true bliss; our fire was burning and we felt we could take on the world. Even if it was fleeting, try and think of your blissful moment(s).  Life is not sunshine and rainbows but it is not suppose to be dull and lacking purpose. If you are living in the darkness, reach out. Whether it be to people of your tribe or feeding your soul some of its favourite food, do it. Get yourself back to baseline and go back to the drawing board. I am not suggesting a career change or an intercontinental move, but I am suggesting a date with yourself. If there is one thing I have learned, it is only you that can get yourself out of that rut. Trust me. I have tried EVERYTHING; vacation therapy, retail therapy, wine therapy, you-name-it therapy. It does not work. So. Take a deep breath, pack some snacks and climb into the rut. Take a look at yourself and go to work. Be real, be honest, light that fire, find your passion, figure out when you got there, what got you there, how long you have been there for and how the hell to get out. In those answers lie many truths.

Last year, I had the amazing opportunity to see my home girl Oprah, with my mom. Right? I know. Anyway, she closed her show with Derek Walcott’s Love After Love poem. I leave you with this poem and the advice to reach out and please, make a date with yourself;

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Lise

xo.

soul food.

“your hunger will lead you home”

– Danielle LaPorte


so, what exactly is soul food? for me, these are the things that make me, me. these are the ‘things’ that when i am on my highest of highs or my lowest of lows, i consistently find myself turning to. my constant pick me ups or celebratory self reflections. these ‘things’, both big and small, they are my soul food. if you are like me, you forget about the things that can so simply create balance in your life. below i have included a small list of the food that feeds my soul…

a sunrise or sunset jog. just me. my earbuds. my thoughts. the prairie sky. breathing in, breathing out…letting go.

decluttering/ organizing. i know right? i have psychoanalyzed myself. repeatedly. i am completely aware this fulfils my need to have control. to find a place. in times when my thoughts are chaotic, i know that my possessions do not have to be. brings me so much inner peace to know that in my home everything has a place.

music. live music is my absolute favourite form of this. i get a rush, i feel completely re-energized. i think this is related to feeding off of the passion of seeing an artist, on stage, doing what they love. i love that. i crave that in my own life. of course, live music isn’t always an option so comes those times when you purchase a new album or stumble upon a new song. pushing play for the first time and listening from start to finish. bliss. i love it. even more so when immediately you feel like you have found the newest soundtrack to your life. simple, i know. but again, so rewarding. my go to ear candy? brandi carlile. give her a spin. buy all of her albums. and then, pay it forward.

reading. i love getting lost in a good book, a great book. i am lucky that i have found the most perfect book club in my family members, a group of us who enjoy the same genres, they are my go-to’s for new reads. i encourage you to do the same. sure, the ‘recommended for you’ section on amazon or indigo has its perks, but it is not the same as a person. find your book people, get their lists. what are my ‘must-reads’: The Fault in our Stars, Hannah’s Gift, The Art of Racing in the Rain, Still Alice, Little Bee, To Kill a Mockingbird, Tuesdays with Morrie. those are a great place to start. i am filled with favourites and recommendations; if you want more, just ask!

personal growth. how you ask? research. read. write. repeat. reading a book that likely can be found in the ‘self help’ section, searching for blogs that feed into my soul food, watching a TedTalk, journalling. basically, anything that ignites a fire…

my tribe. yes, I just dedicated an entire post to these people and they are definitely my soul food. a Skype date, a phone call, a cup of coffee or a glass of wine; they feed my soul and fill me up.

i encourage you to make a list and keep it handy. when you feel like you need to ground yourself, reset your equilibrium or find gratitude in a great moment, pull out this list and do something on it. go on… feed your soul.

lise

xo.

 

 

My Tribe.

Relationships, good or bad, they make us who we are. The people of our world, they make our world go round. I am filled with gratitude when I reflect on all of the amazing people of my world. My people span different time zones, paradigms, generations and beliefs. They are very unique pieces of my very quirky little puzzle. As I continue to move, grow and change, so do my people; my tribe. Of course, there will always be the Senate-type members that are in it for the long haul. To them, I am forever grateful.

After high school, I had an amazing opportunity to move away from home to complete my Undergraduate Degree. And by move away, I bounced 3000km away from the roost I had been in my entire life. One of the best decisions I ever made. Was it difficult? Yes. But that is the nature of growth, It is difficult. I left the bubble of my town (population 250) to spread my wings in Canada’s largest city (all or nothing!). Much like a Homing pigeon, I always knew that someday I would return to my homeland. I have very deep roots and yes, that meant leaving my tribe behind. It was a very sad time for me. I had become accustomed to a life where my people were either a street car ride away, a ten minute walk away or in the next room. It was amazing and I completely took it for granted. Now, my tribe is scattered across this amazing country. Does it suck? Absolutely. The silver lining? Multiple time zones. When my brain is on fire, it is likely one of them is still awake, just waking up, home from work, on their lunch break, etc. For a girl who is a part of ‘Generation instant gratification’ (much to my dismay), it has worked out swimmingly.

So how does one choose their tribe? First and foremost, quality must supersede convenience. Always. Distance is hard, communication takes effort but it will all seem irrelevant when you reach out and are met with exactly what you needed. These are the people who always know exactly what to say, how to say it and when to say it. They are your biggest cheerleaders but also the most constructive critics. They are your free advice. Reach out. Listen.

As for my tribe, what am I looking for? Or better yet, what is it that I need to be successful? Here are my top three:

  1. Validation. My tribe are some of the most honest people around, blunt and to the point. But, they know me best and when I hear their encouraging words, it confirms what I already feel. And when they don’t validate my ideas? It is usually for a reason.
  2. Accountability. I thrive on it, I need it to survive. This could very much be the athlete in me. A dream cannot be put into action when it is a secret, share it. Once you do, you are now accountable to someone other than yourself.
  3. Honesty. I know how I operate and when I get something in my mind I go after it. Hard. I am tireless, I am impatient and I am straight up annoying. My tribe knows this very well about me, they tolerate it and have come to expect it. But, they don’t let my stubbornness bully them into false encouragement. The truth can hurt, but it is pivotal for growth.

As you build your tribe, I leave you with this:

In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
– Albert Schweitzer

These are the people who belong in your tribe.

lise

xo.